Girls Just Wanna Have Fun
Get ready to have fun with me in this band class. This glute focused class is designed to activate and strengthen your lower body with intentional movements. Expect resistance work, targeted isolation, and burnouts that will have your glutes shaking in the best way.
Spots are limited, so secure yours and come ready to work!
P.S. I threw in a surprise for you 👀✨
You’ll also receive my brand new glute program to keep the gains going long after class.
Yoga on the Bridge
Rise above the noise. Flow with the city beneath you.
🧘♀️ Yoga on the Bridge with Jamella
🗓 Saturday, August 7pm
📍 The Kelly Birmingham
💡 Space is limited—secure your spot in the app!
💧 Don’t forget your mat & water!
Yoga on the Bridge
Rise above the noise. Flow with the city beneath you.
🧘♀️ Yoga on the Bridge with Jamella
🗓 Saturday, May 31 | 8–9 AM
📍 The Kelly Birmingham
Just $10 for members | $15 for nonmembers
💡 Space is limited—secure your spot in the app!
💧 Don’t forget your mat & water!
Barbellas
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Weight-Less Challenge
Welcome to our 6-week Weigh-less challenge. This challenge will begin March 1st and end April 9th. Take your fitness journey to the next level, sign up and we will send you a email for the time and place of the informational on February 28, 2021.