Fitness for the Whole Family.
There’s something for everyone here at Grindhouse. We offer everything from one-on-one personal training and group classes to drop-in classes. We offer a variety of membership packages to fit your lifestyle. Take a look at our offerings and find what’s right for you. And, bring a friend! #FamilyGrindsTogether. #LetsGrind. #NeverGrindAlone.
Try a Class
We know how much thought and effort goes into choosing a fitness studio. You want to like the people in class with you, ensure the classes work for you, and you get along with the instructors. That’s why we make it easy for you to test-drive GrindHouse for only $10! You will have the opportunity to try the equipment, observe classes, and get answers to your questions.
Your first visit will also include:
A studio tour
Review of GrindHouse offerings, pricing, and plans
Workout of your choice
Post-workout briefing
Group Classes
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Our high intensity interval training (HIIT) workouts are designed to maximize your caloric output by taking you through fast paced, full body workouts within a motivated group environment
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Combine free weights with squats, lunges, and high-interval exercises to build strength tailored to your body type and goals.
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A workout to strengthen the body while nurturing the mind and spirit.
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Strapped for time but want to get sweaty? Our noontime grind is the perfect workout for a 30-min lunch break. Have more time? Stay for the full 45 minutes.
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Rise and shine on Saturday mornings for Grindhouse Bootcamp, a high-intensity workout gauranteed to make you sweat! Get ready to burn 500+ calories as you push your limits and realize your full potential.
Personal Training
We offer Personal Training options of one-on-one and semi-private training programs that are uniquely designed for clients seeking to find their fitness comfort zone through personalized treatment in a stress free, structured environment.
Request a consultation today to get started!
Personal Training, one-on-one
Semi private training (3-4 people per group)
Boxing
Sports Training
Athletic Summer Program
Training Programs
Already know you’re interested in our Sports Training or Boxing Programs? Feel free to book a program now to get started!
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Options for 30-min or 60-min training sessions with a Grindhouse Coach. Offered as a membership package.
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Our instructors teach middle school and college level athletes fundamentals for every sport including power, speed, endurance, and agility and provide sport-specific workouts.
Amenities
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Relax in our in-studio sauna. $15 per month or drop-in for $5/session.
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Track your body composition and progress in real-time with our 3D body scanner (Styku). Safe to use during pregnancy. Does not require you to fast before use. Scan time is less than 1 minute.
Learn more: Styku Scanner
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We offer first-come-first-serve trial wear during workouts to see if you like it before you buy. Units available for individual sale.
Learn More: MyZone
I’ve tried a Class and now I’m hooked!
We are too!
Check out our membership packages to the right. For more details on how to sign-up please contact a Grindhouse associate at 205-259-8544.
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For those who want a little bit of everything in their workout schedule.
We offer a variety of packages from 7-day class passes and bi-weekly passes to 4-, 8-, 12- and unlimited class packages. Pricing varies by day/class combination. Please contact a Grindhouse associate for more details.
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Options for 3-class, 6-class, 9-class, or unlimited class packages. Please contact a Grindhouse associate for more details.
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Grindhouse runs pop-up Fitness Challenges throughout the year. If you want to join in on the fun and the transformation, be sure to claim your Challenger Package when the time comes! Information on Challenges will be posted under the Events section.
I love the community & want a day pass.
Check out our Open Gym option. Please contact a Grindhouse associate at 205-259-8544 if you have additional questions.
We understand that group classes may not be for everyone, and you may feel and do your best when you’re grinding solo. We also appreciate the power of being in an uplifting and comforting space to help you achieve your fitness goals. That’s why we have Open Gym.
Open Gym is a day access pass to Grindhouse to use the equipment and space in the section of the gym designated “OPEN GYM” to complete your personal workouts.
*Please be mindful that the surrounding gym space may be in active use by other GH members while you are working out.
HOURS
Monday - Friday: 5am - 8pm
Saturday: 8am - 2pm
Sunday: Closed
COST
Drop-In Use: $5 per guest
Monthly Membership: $40
One-time Activation Fee: $25
Yearly Fee: $50
GH is
GrindHouse and God’s House
Grindhouse + FELLA-SHIP
FELLA-SHIP offers a safe environment where men come together, merging faith, fitness, and fellowship. We work hard together while giving God the Glory.
When: We grind at 4 am every Friday.
Cost: Free. No sign-up required.