This class is designed for anyone looking to improve their lifting technique, prevent injury, and gain a solid foundation in strength training. Whether you're a beginner or brushing up on form, we break down key movements like squats, deadlifts, olympic movements, and more—with a focus on proper mechanics, breathing, and body awareness.
But lifting is only half the equation. Each session also includes a brief, practical discussion on nutrition essentials to help you fuel your workouts,
This class is designed for anyone looking to improve their lifting technique, prevent injury, and gain a solid foundation in strength training. Whether you're a beginner or brushing up on form, we break down key movements like squats, deadlifts, olympic movements, and more—with a focus on proper mechanics, breathing, and body awareness.
But lifting is only half the equation. Each session also includes a brief, practical discussion on nutrition essentials to help you fuel your workouts,